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Documents
Cultivating Self-Compassion Bitesize Training Information
Mindfulness Techniques Printable
Useful websites
The Guardian – Silence your inner critic: a guide to self-compassion in the toughest times
Centre for Clinical Interventions – Building Self-Compassion Module 1
The British Psychological Society – Compassion is an antidote to cruelty
Self Compassion.org – Kristin Neff
Compassionate Mind Foundation – Paul Gilbert
Self-Compassion Videos