Eating Problems
Just as we’re all different as individuals, we also have our own eating habits. Some days, you might eat a lot, while other days, you might not feel as hungry. It’s also common to fluctuate between wanting to eat healthier and indulging a bit.
However, sometimes, our relationship with our bodies – how we see ourselves and food can become overwhelming and impact our day-to-day lives, possibly creating anxiety or stress.
If you’re wondering whether you have an eating disorder, you may have a lot of questions, thoughts, feelings and behaviours. You may be:
- Being very strict about what or how much you eat
- Feeling the need to get rid of food from your body
- Feeling like you can’t stop eating
- Using food to cope with your emotions
- Feeling guilty for enjoying food
These guides describe some signs that you might be experiencing an eating problem.
If you are a parent, carer or work with children and young people, on this page, you can find snapshots for all age groups.
About eating disorders
Eating disorders are complex mental illnesses. Anyone, regardless of age, gender, ethnicity or background, can develop one. To learn more about eating disorders, including different diagnoses, visit Beat, The UK’s eating disorder charity. You will also find a range of resources and information on their website.
We’re here to help you
Some eating problems can turn into serious mental health issues that need professional help to diagnose and treat. In very severe cases, without the right support and treatment, they can even be life-threatening. If you’re having a tough time with eating or your body image, talk to someone you trust. Remember, it’s never your fault if you’re struggling with food or the way you look, and you deserve to feel better.